VerifiedVegan.com

Recipe: www.healthyveganrecipes.net Making your own tomato sauce is so easy, and so much healthier than buying it in a can or jar. Using a whole grain noodle, such as kamut or brown rice, is essential to making this a healthy meal.

Yum, yum, give me some! That’s right EJ has prepared another delcious and quick vegetarian dish. Chickpeas and Tomatoes, a light but very filling dish. Try it for yourself!

www.renegadehealth.com – The Argentines have got a winner with chimichurri sauce… It’s traditionally put on beef (any cut or part imaginable) but we got a little creative and came up with a few alternative options. If you like food… which I’m sure you do… you’ll love this raw version to this one (I think the sauce is raw anyway as long as you don’t buy it in a bottle from the supermarket!)

www.vibrantvegan.com

www.therenegadehealthshow.com – Sometimes Annmarie and I get really tired of raw smoothies. So when we do, we… OK, fine… Annmarie makes this special raw buckwheat porridge. It was originally a recipe for buckwheat crispies that you put in the dehydrator, but Annmarie didn’t like them dried out. So she put the mix in a bowl with some sliced organic fruit and some almond milk and gave it a shot. It was awesome! So now we bring another healthy and raw breakfast option to you…

Tracy shares some recipes and inexpensive, tasty ideas for a raw food diet.